2011 SCHEDULE
Derby City Mixed Martial Arts Hours:
Monday-Friday: 11:00 AM to 10:00 PM
Saturday: 12:00pm-3:00pm
Sunday: 12:00pm-5:00pm
| Membership Pricing/Plans | |||
|---|---|---|---|
| Membership includes access 7 days a week (morning and night classes included) and unlimited training in all styles (MMA, Boxing, Brazilian Jiu-Jitsu, Wrestling, and Muay Thai). | |||
| 1 Month | $120 | (unlimited training) | |
| 12 Months | $89 monthly | (unlimited training) | |
| 24 Months | $69 monthly | (unlimited training) | |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| 11am-12:00pm | Brazilian Jiu Jitsu (BJJ) |
Brazilian Jiu Jitsu (BJJ) |
Brazilian Jiu Jitsu (BJJ) |
Brazilian Jiu Jitsu (BJJ) |
Brazilian Jiu Jitsu (BJJ) |
||
| 12pm-1pm | MMA Strength Training |
Boxing |
MMA Agility Conditioning |
MMA Cardio Conditioning |
Boxing |
Brazilian Jiu Jitsu (BJJ) |
OPEN MAT 12-5pm |
| 1:00-2:00pm | Boxing |
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| 2:00-5:00pm | |||||||
| 5pm-6pm | Open Mat |
Open Mat |
Open Mat |
Open Mat |
Open Mat |
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| 6pm-7pm | Kids BJJ (Ages 6-13) |
Kids BJJ (Ages 6-13) |
Kids BJJ (Ages 6-13) |
Kids BJJ (Ages 6-13) |
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Wrestling |
Boxing Sparring |
Wrestling Basics |
Boxing Sparring |
NO GI BJJ |
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Boxing Basics |
BJJ Basics |
Boxing Basics |
BJJ Basics |
Boxing Basics |
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| 7pm-8pm | BJJ |
BJJ |
Muay Thai Kickboxing |
BJJ |
MMA Cardio Conditioning |
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Boxing Sparring |
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Boxing Bag Classes |
Boxing |
MMA Sparring |
Boxing |
Boxing Bag Classes |
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| 8pm-9pm | MMA Strength Conditioning |
Advanced BJJ |
NO-GI BJJ |
Advanced BJJ |
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Muay Thai Kickboxing |
Boxing Bag Classes |
Muay Thai Kickboxing Bag Classes |
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