Derby City Boxing

HISTORY

With Louisville being host to four Heavyweight Boxing Champions (Muhammad Ali , Jimmy Ellis, Marvin Hart and Greg Page) our history is one steeped in tradition and rich in Boxing history. With such iconic figures paving the way for future generations we here at Derby City strive to honor our past by sticking true to our boxing roots and teaching proper boxing technique while still being current with the trends and styles of today. Whether your interests are fitness, self defense or competition either in Amateur Boxing or Mixed Martial Arts our boxing instruction will prepare you to meet your desired goals. Taught by Coach Alex Manley a trainer to amateur and professional fighters alike, our classes are designed for the novice boxer and no experience is necessary to begin learning.

Amateur Boxing Program

Derby City is a registered USA Boxing gym and has an Amateur Boxing program under Coach Alex Manley, a registered USA Boxing Instructor. If you are a current Amateur Boxer or a novice aspiring to become one we can prepare you for any level of competition. With various competitions both in and around Louisville there are plenty of opportunities to compete and be successful.

Boxing for MMA

Boxing is seeing an increased amount of popularity with Mixed Martial Artists and as such is seeing a rise in demand for Boxing coaches who understand both sports. Alex has worked with both Amateur and Professional MMA fighters for the standup portion of MMA. If you are a current MMA fighter and need to tighten your boxing skills or even need to start from scratch, come try us out.

Boxing for Fitness

Are you trying to slim down, sculpt or just trying to stay in shape? Boxing is an excellent form of exercise that beats lifting weights alone in a gym full of unfamiliar faces. With a full body workout that challenges different muscle groups while developing an aerobic base, Boxing can help you reach your fitness goals.

Class Outline

A general class will consist of the following:

- Jump Rope
- Technique Work
- Shadowboxing
- Various Bag Drills
-Slip Line Drills
-Partner Drills
-Speed Bag Training
-Heavy Bag Training
-Training with Boxing Coaches
-Sparring
-15 Minutes of Boxing Conditioning Exercise<

Boxing at Derby City Mixed Martial Arts. Come in for your FREE Lesson today!!

Check out Derby City MMA's Boxing Program. Come in for a FREE LESSON today!!